Spring Cleaning Book
An herbal guide to sustainable and healthful seasonal detoxing.
By Brittany Wood Nickerson
This booklet outlines a safe and effective 5-7 day gentle, nourishing cleanse to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well as help the body to process and remove toxins.
Measures: 4 1/4" W × 11" H, 20 Pages.
Chelsea Granger is the illustrator behind these creations. The two began collaborating in 2012. They are dear friends and share a vision of making herbal medicine and folk art accessible. The pair absolutely loves making posters and books and hopes that they bring as much joy to the lives of others as they do to their own!